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How The Cholesterol Food Chart Helps You Combat High Cholesterol

With each passing year and new inventions, life becomes easier every day. We drive down our work instead of walking. We live and work in temperature controlled environment instead of sweating out. We are becoming increasingly physically inactive. No wonder, eating rich food is troublesome for our stomachs. More and more people are now suffering from high-cholesterol related health problems. Acquiring a cholesterol food chart is the first step towards better health.

The terminology of cholesterol is very easy! There is one called good cholesterol or HDL and then there is bad cholesterol or LDL. The latter type is the culprit for our bad health.

Although high cholesterol is a serious problem, there are very few symptoms which you can spot on your own. The first symptom which might be common is acne. Although not all acne is a result of high cholesterol, some cases do represent high levels. Another symptom is the appearance of yellowy looking bumps on the skin above your eyes

Medicines are generally prescribed to manage very high levels of cholesterol. You will also be given a list of good and bad food choices to bring down the cholesterol. It is imperative that you start eating consciously once you discover that it is indeed a case of bad cholesterol. This is where cholesterol food chart comes handy. Cholesterol is largely synthesized from fat by our liver, so your primary target should be cholesterol.

You should also know that the consumption of actual cholesterol does not dramatically increase the bad cholesterol level in the body. Eggs, cheese and shrimps are few of such sources. As said earlier, overall fat content should be reduced. This would mean that you should avoid the saturated and trans-fats mainly to stop further accumulation of bad fats for synthesis within the body. Your cholesterol food chart is a good guide for the sources of these types of fat.

You should also increase the intake of dietary fiber. Soluble fiber, namely vegetables, legumes, and whole grains are very helpful in driving out bad cholesterol from blood stream. This fiber works in the intestines and stops re-absorption of LDL in blood stream. A 10% to 20% increase in intake of the fiber reduces LDL by up to 20% everyday! Choose wisely from your cholesterol food chart.

Try to exercise more and bring more physical activity into your daily routine. You will see that starving yourself will not reduce the LDL; it will rather increase the fat content in the body. If you do not have high LDL levels now, this is the best time to start referring to the cholesterol food chart in order to avoid such health complications.

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